Dailymotion insanity max 30 sweat intervals

While doing this, bring your arms all the way overhead.ДЎ0 & 2 Punch: Do a twisting jump where you jump both feet between 10 and 2 on the clock. Power your self up in the air bringing your feet together under your body with toes touching (to make a diamond with your legs). Repeat, jumping front and back.ДЁ Jab - 2 Diamond : In a squat position, do eight jabs to the front, left and right. As you do this take your arms, which are in down straight in front of you and bring them behind, slapping your hands behind your glutes and returning them to the front. Moving Slap Back Jump: Starting in a squat position, jump forward. Lower your hands to the floor and jump back into plank. Plank to Squat: Start in a squat position. Low-High Switch Kick: Start by kicking your legs left and right fairly low to the floor, on cue begin to kick your legs left and right as fast as you can as as high as you can. With the arms crossed genie-style, you have to completely power yourself from your legs.) During a normal Tuck Jump, you can use your arms for momentum to help bring you into the air. (Note: Doing a Genie Tuck Jump is quick a bit harder than doing a normal Tuck Jump. Genie Tuck Jumps : With your arms cross one on top of the other in front of your chest, jump from a squat into the air bringing your knees in towards your chest. Kick the left leg to the back and out and in. Go side to side trying not to move the hips.Д«alance Kick Back - L: Stand on the right leg and lean slightly forward. Put that arm back down and reverse on the other side. Low Plank Side Punch: In low plank (on elbows), lift one arm, reach it under your torso and punch to the opposite side. Speed In & Out Abs: In plank, jump the feet in towards the chest and then back out. Kick the right leg to the back out and in. Just remember to really engage the core so that you can balance in plank as you do the front raises.)Д«alance Kick Back - R: Stand on the left leg and lean slightly forward. However, if you've been doing jack push-ups and the like, all of which you do in month one, you should be ready to do this move. (Note: Yes, this is as hard as it sounds. Alternate front raises side to side as you jack the feet. Plank Jack Front Raise : In a plank, jack the feet out and in, when the feet go out raise one arm. Hop Hop Runner: Hop twice laterally and then curl the inside leg up and back into a dramatic running motion. Bring up your foot and touch it with the opposite hand. Have arms at chest level and open to the sides. Med Ball Twist: Jack the feet and bring hands (together) up and over the head in an arc to the left and right.ДЎ-2-3 Soccer Juggle: Run side to side three times. The moves are high impact and similar to Cardio Challenge but with more of a strength endurance feel. For example, I think the first one was a minute. Some of these Power Moves last a bit longer than thirty seconds.

The main difference is the addition of a Power Move at the end of each round. You go from five minute intervals to six. The rounds are longer in month two for Max Out Cardio than in month one Cardio Challenge. You pretty much do every move for thirty seconds.

Dabipi, University of Maryland, Eastern Shore Corey A.Here are the moves list. Scott, Morgan State University Mandoye Ndoye, Tuskegee University Ibibia K. Kelly, North Carolina A&T State University Craig J. Oni, Tuskegee University Saleh Zein-Sabatto, Tennessee State University Kathy Ann Gullie Ph.D., Gullie Consultant Services Dianna Newman, University at Albany-SUNY Mohamed F.

Eldek, Jackson State University John Okyere Attia P.E., Prairie View A&M University Yacob Astatke, Morgan State University Shujun Yang, Alabama A&M University Li Jiang, Tuskegee University Ben O.

Connor, Rensselaer Polytechnic Institute Abdelnasser A. Majlesein, Southern University and A&M College Kenneth A. Conference Session NSF Grantees Poster Session Collection 2018 ASEE Annual Conference & Exposition Authors Lei Zhang, University of Maryland, Eastern Shore Ali Reza Osareh, North Carolina A&T State University Sacharia Albin, Norfolk State University Demetris Geddis, Hampton University Petru Andrei, Florida A&M University/Florida State University Fred Lacy, Southern University and A&M College Hamid R.

Dailymotion insanity max 30 sweat intervals